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	Podcast:		Optimal StartUp Daily
	Episode:		1971: How to Boost Mental Wellbeing with Happiness by Dr. Jenny Brockis on Building Positive Habits
	Category:		Business
	Duration:		00:06:42
	Publish Date:		2026-02-22 08:00:00
	Description:		Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1971: Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/ Quotes to ponder: "Happiness at work means different things to different people, it's a feeling that all is well, you feel in control and you're enjoying being with, interacting with and working alongside others." "Permission for your self-care is hereby granted, for life because this isn't something you can do on a part-time basis." "Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well." Episode references: Rammy Men (Ramsbottom Men's Group): https://www.rammymen.org
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