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	Podcast:		Optimal Health Daily
	Episode:		2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment
	Category:		Health
	Duration:		00:09:59
	Publish Date:		2023-12-31 08:00:00
	Description:		Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2406: Marc Chernoff delves into the common yet overlooked ways we avoid living in the present, from distracting ourselves with technology and work to evading our true feelings. He offers insightful guidance on embracing life as it happens, emphasizing the importance of self-acceptance and being present in the moment. Read along with the original article(s) here: https://www.marcandangel.com/2012/09/12/8-ways-youre-wasting-your-life/ Quotes to ponder: "The bottom line is that every one of us is an addict, and what we are addicted to is avoiding ourselves." "Remember, there is a difference between encountering defeats and being defeated." "The hardest battle you’re ever going to fight is the battle to be you, just the way you are in this moment." Episode references: The Power of Now: Link to The Power of Now Awaken the Giant Within: Link to Awaken the Giant Within The Last Lecture: Link to The Last Lecture Learn more about your ad choices. Visit megaphone.fm/adchoices
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