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Home > Optimal Health Daily > 2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
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Episode:

2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
Category: Health
Duration: 00:09:21
Publish Date: 2023-12-28 08:00:00
Description:

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Episode 2403:

Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.

Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/

Quotes to ponder:

"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make."

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