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Home > Optimal Health Daily > 2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
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Episode:

2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
Category: Health
Duration: 00:10:38
Publish Date: 2023-12-27 08:00:00
Description:

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Episode 2402:

Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods.

Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/

Quotes to ponder:

"Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off."

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