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Home > Optimal Health Daily > 2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Podcast: Optimal Health Daily
Episode:

2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Category: Health
Duration: 00:09:56
Publish Date: 2023-12-24 08:01:00
Description:

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Episode 2399:

Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment amidst life's challenges.

Read along with the original article(s) here: https://www.laurecarter.com/dont-wait-for-a-health-crisis/

Quotes to ponder:

"I’m only human. And s* happens. I can be doing everything right, and still experience pain, and still get sick."

Episode references:

CDC on stress levels: CDC Stress and Coping

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