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Home > Optimal Health Daily > 2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
Podcast: Optimal Health Daily
Episode:

2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
Category: Health
Duration: 00:12:11
Publish Date: 2023-12-19 08:00:00
Description:

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Episode 2393:

Kirstin Nunez unravels the myth of the anabolic window in muscle building, explaining that the widely held belief in a critical 30-minute post-workout period for optimal nutrition intake lacks substantial scientific backing. She emphasizes that overall diet quality and personal preferences play a more significant role in muscle recovery and growth than strict adherence to this timeframe.

Read along with the original article(s) here: https://www.healthline.com/health/fitness-exercise/anabolic-window

Quotes to ponder:

"More and more research is finding that overall diet quality may be more important than making sure we eat something immediately after a workout."

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