Search

Home > Optimal Health Daily > 2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
Podcast: Optimal Health Daily
Episode:

2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
Category: Health
Duration: 00:11:41
Publish Date: 2023-12-13 08:00:00
Description:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2386:

Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery.

Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/

Quotes to ponder:

"One of the biggest drawbacks of high-tech screens is the exposure to blue light."

Learn more about your ad choices. Visit megaphone.fm/adchoices
Total Play: 0

Some more Podcasts by Optimal Living Daily LLC

2K+ Episodes
Optimal Star ..     7