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	Podcast:		Optimal Health Daily
	Episode:		2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
	Category:		Health
	Duration:		00:10:48
	Publish Date:		2023-11-18 08:00:00
	Description:		Jill Coleman shares 4 cardio myths Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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