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Home > Optimal Health Daily > 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active
Podcast: Optimal Health Daily
Episode:

2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active
Category: Health
Duration: 00:08:40
Publish Date: 2023-11-11 08:00:00
Description:

Lea Genders talks about disliking exercise and the importance of staying active

Episode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 

The original post is located here: https://www.leagendersfitness.com/news/2017/3/4/why-its-ok-to-hate-exercise-an-whats-not-ok

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