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Home > Optimal Health Daily > 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Podcast: Optimal Health Daily
Episode:

2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Category: Health
Duration: 00:08:40
Publish Date: 2023-10-03 07:00:00
Description:

Lea Genders debunks 5 exercise excuses

Episode 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 

The original post is located here: https://www.leagendersfitness.com/news/2016/7/10/your-execuses-debunked

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