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Home > Optimal Health Daily > 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
Podcast: Optimal Health Daily
Episode:

2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
Category: Health
Duration: 00:12:37
Publish Date: 2023-09-07 07:00:00
Description:

Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs.

Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/mind-full/

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