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Home > Optimal Health Daily > 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Podcast: Optimal Health Daily
Episode:

2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Category: Health
Duration: 00:13:26
Publish Date: 2023-08-17 07:00:00
Description:

Rachel Trotta talks about getting fitter without getting bored

Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. 

The original post is located here: https://racheltrotta.com/fitness/balancing-progress-with-variety-getting-fitter-without-getting-bored/

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