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	Podcast:		Optimal Health Daily
	Episode:		2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition
	Category:		Health
	Duration:		00:09:40
	Publish Date:		2023-08-01 07:00:00
	Description:		Christian Finn of MuscleEvo talks about how to figure out whether you're losing fat or muscle Episode 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The original post is located here: https://muscleevo.net/losing-fat-or-muscle/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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