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Home > Optimal Health Daily > 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
Podcast: Optimal Health Daily
Episode:

2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
Category: Health
Duration: 00:12:45
Publish Date: 2023-06-04 07:00:00
Description:

Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body.

Episode 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strength-training-benefits/

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