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	Podcast:		Optimal Health Daily
	Episode:		2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
	Category:		Health
	Duration:		00:11:42
	Publish Date:		2023-05-15 07:00:00
	Description:		Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/glycaemic-index-and-glycaemic-load/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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