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	Podcast:		Optimal Health Daily
	Episode:		2026: Make Short Workouts More Effective by Nia Shanks
	Category:		Health
	Duration:		00:14:51
	Publish Date:		2023-02-01 08:00:00
	Description:		Nia Shanks talks about making short workouts more effective Episode 2026: Make Short Workouts More Effective by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/make-short-workouts-effective/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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