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Home > Optimal Health Daily > 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher
Podcast: Optimal Health Daily
Episode:

2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher
Category: Health
Duration: 00:12:10
Publish Date: 2023-01-19 08:00:00
Description:

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops

Episode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.

The original posts are located here: https://markfisherfitness.com/how-to-warm-up-for-heavy-lifting/ & https://markfisherfitness.com/rotating-your-crops/

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