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	Podcast:		Optimal Health Daily
	Episode:		1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
	Category:		Health
	Duration:		00:11:40
	Publish Date:		2022-12-13 08:00:00
	Description:		Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://drjennybrockis.com/2014/12/1/how-to-survive-the-christmas-rush-and-beyond-with-brain-fitness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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