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	Podcast:		Optimal Health Daily
	Episode:		026: One Step Closer by Nia Shanks
	Category:		Health
	Duration:		00:12:47
	Publish Date:		2016-08-22 09:00:00
	Description:		Nia Shanks addresses multiple bodyweight workout myths. Episode 26: One Step Closer by Nia Shanks (Women's Health & Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/one-step-closer Learn more about your ad choices. Visit megaphone.fm/adchoices
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