Search


	Podcast:		Optimal Health Daily
	Episode:		1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
	Category:		Health
	Duration:		00:09:20
	Publish Date:		2022-02-28 08:00:00
	Description:		Lea Genders shares 7 ways to improve running that don't include running Episode 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code OHD at PendulumLife.com to get 20% off all products Mel Robbins, one of the leading voices in personal development, is back with a new Audible Original podcast, Here’s Exactly What to Do. Head to Audible.com/whattodo Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0

Some more Podcasts by Optimal Living Daily LLC

2K+ Episodes

Optimal Star .. 8