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Home > Optimal Health Daily > 1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep
Podcast: Optimal Health Daily
Episode:

1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep
Category: Health
Duration: 00:10:39
Publish Date: 2022-03-01 08:00:00
Description:

Dr. Jenny Brockis talks about your goldilocks brain and sleep

Episode 1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://www.drjennybrockis.com/2018/12/11/your-goldilocks-brain-and-sleep/ 

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