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	Podcast:		Optimal Health Daily
	Episode:		1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research
	Category:		Health
	Duration:		00:10:33
	Publish Date:		2022-04-05 07:00:00
	Description:		Dr. Jenny Brockis shares research on why walking is good for our brains Episode 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2010/10/17/why-our-brains-need-us-to-walk/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through April 30th Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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