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Home > Optimal Health Daily > 1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
Podcast: Optimal Health Daily
Episode:

1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
Category: Health
Duration: 00:13:54
Publish Date: 2022-08-09 07:00:00
Description:

Emma Hogan with Les Mills shares two short posts covering how to enjoy quick wins with yoga and whether or not you should sleep with the light on

Episode 1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original posts are located here: https://www.lesmills.com/fit-planet/health/quick-yoga-wins/ & https://www.lesmills.com/fit-planet/health/sleep-and-recovery/ 

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. 

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