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	Podcast:		Optimal Health Daily
	Episode:		1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges
	Category:		Health
	Duration:		00:09:56
	Publish Date:		2022-08-20 07:00:00
	Description:		Crystal Karges helps you find your way out of a dieting spiral Episode 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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