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Home > Optimal Health Daily > 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
Podcast: Optimal Health Daily
Episode:

1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
Category: Health
Duration: 00:10:11
Publish Date: 2022-09-12 07:00:00
Description:

Lea Genders talks about the benefits of getting off the healthy track

Episode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 

The original post is located here: https://www.leagendersfitness.com/news/the-struggle-is-real-the-benefits-of-getting-off-track 

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