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Home > Optimal Health Daily > 1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Podcast: Optimal Health Daily
Episode:

1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Category: Health
Duration: 00:12:30
Publish Date: 2022-09-18 07:00:00
Description:

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.

Episode 1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here: https://zenhabits.net/bam/ & https://zenhabits.net/get-sleep/ 

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