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	Podcast:		Optimal Health Daily
	Episode:		1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
	Category:		Health
	Duration:		00:14:00
	Publish Date:		2022-10-20 07:00:00
	Description:		Rachel Trotta talks about shifting gears vs. taking a break Episode 1907: Shifting Gears Vs. Taking A Break by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/shifting-gears-vs-taking-brak/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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