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	Podcast:		Optimal Health Daily
	Episode:		1950: Holiday Survival Guide by Roger Lawson
	Category:		Health
	Duration:		00:09:18
	Publish Date:		2022-11-27 08:00:00
	Description:		Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 1950: Holiday Survival Guide by Roger Lawson Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/holiday-survival-guide/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
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