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Home > Octane Athletic Performance with Jason Benavides > 112. Control Your Hormones, Control Your Weight with Gerald Smith
Podcast: Octane Athletic Performance with Jason Benavides
Episode:

112. Control Your Hormones, Control Your Weight with Gerald Smith
Category: Health
Duration: 00:37:10
Publish Date: 2016-04-08 03:30:00
Description:

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training).

Go to OctaneAthleticPerformance.com for your Steps to Fitness success.
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