Search

Home > Note to Self > How to Get Out of Your Head and Into Your Body
Podcast: Note to Self
Episode:

How to Get Out of Your Head and Into Your Body
Category: Society & Culture
Duration: 00:43:44
Publish Date: 2026-01-15 08:00:00
Description:

#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation back into your body — and back into yourself.

                                                                                                                                                                                                                                                                                                                                                                                                                                                      

FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8


Sponsors:

Quince: Go to quince.com/payton for free shipping on your order and 365 day returns

R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store today

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Total Play: 0