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Home > Note to Self > What to Do When You’re on the Verge of Crashing Out (from very personal experience)
Podcast: Note to Self
Episode:

What to Do When You’re on the Verge of Crashing Out (from very personal experience)
Category: Society & Culture
Duration: 00:41:59
Publish Date: 2025-03-06 08:00:00
Description:

#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral.

                                                                                        

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