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Home > Note to Self > 5 Steps To Take When You’re Mentally Struggling
Podcast: Note to Self
Episode:

5 Steps To Take When You’re Mentally Struggling
Category: Society & Culture
Duration: 00:52:41
Publish Date: 2024-05-30 07:00:00
Description:

#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the world we live in today. Life can get overwhelming, so let’s talk about my plan to pull myself out of a mental low-point. 


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