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Home > Note to Self > 10. The Good, the Bad and the Ugly of Life-Long Anxiety & Depression (a very candid conversation)
Podcast: Note to Self
Episode:

10. The Good, the Bad and the Ugly of Life-Long Anxiety & Depression (a very candid conversation)
Category: Society & Culture
Duration: 01:03:25
Publish Date: 2021-07-27 07:00:00
Description:

In this episode, Payton shares her experience with depression & anxiety since, well, birth. She answers your questions about depression &/or anxiety in an extremely candid and realistic tone, sharing perspectives, tips & tricks for dealing with these aspects of life that can make us feel heavy, guilty, uninspired and hopeless. This episode is for anyone experiencing depression or anxiety themselves, or for anyone who has a loved one experiencing these things. TW: Suicidal Thoughts, Depression, Panic Attacks

If you or someone you love is experiencing suicidal thoughts, PLEASE contact the National Suicide Prevention Hotline at 1-800-273-8255. 

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