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Home > N1 Fitness Podcast > 99: How To Eat Out & Still Lose Fat
Podcast: N1 Fitness Podcast
Episode:

99: How To Eat Out & Still Lose Fat
Category: Health
Duration: 00:16:07
Publish Date: 2020-06-29 10:15:00
Description:

Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…

 

-How many calories are in restaurant meals?

-The best protein, carbs & fat options

-Sauces & dressings

-How to modify meals & ask for what you want

-How to get over being ‘that customer’

-Specific examples of modifying meals on the fly

-7 quick-tips when eating out

 

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