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Home > N1 Fitness Podcast > 80: Why You Need Salt In Your Diet w/ Robb Wolf
Podcast: N1 Fitness Podcast
Episode:

80: Why You Need Salt In Your Diet w/ Robb Wolf

Category: Health
Duration: 00:49:14
Publish Date: 2020-01-27 08:44:53
Description:

Robb Wolf is here to chat all things salt! Specifics include…

-How did salt originally get a bad health wrap?

-Are salt and sodium the same thing?

-Why does your body even need salt to begin with?

-Why healthy eaters need to eat more salt

-How much salt should you consume?

-How to track your salt intake?

-Using salt as a hangover remedy

-Robb’s current diet and how to improve your performance

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