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	Podcast:		Motherish
	Episode:		215. Changing My Body, Healing My Mind – Karen’s Journey
	Category:		Kids & family
	Duration:		00:43:22
	Publish Date:		2025-08-27 10:00:00
	Description:		For the past few years, Karen has been on a journey to change her body, but what she’s discovered is that the real transformation goes far beyond diet and exercise. In this episode of "Motherish," Karen opens up to Pamela about the consistent work she’s put in: showing up at the gym, making healthier choices, and, most importantly, prioritizing her mental health with the help of therapy. She shares the struggles behind the highlight reel, the moments of frustration, and the lessons she’s learned about what it really takes to make lasting change. If you’ve ever felt like there’s a mountain between you and where you want to be, this conversation is here to remind you that change is possible, and it starts from the inside out.
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