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Podcast: Making Positive Psychology Work Podcast
Episode:

Are You Happy Enough?
Category: Business
Duration: 00:35:57
Publish Date: 2021-07-23 00:00:00
Description:

In this week's episode, we honor and savor the research of Dr. Ed Deiner and discover what his 40 years of happiness research can teach us.

Connect with Robert Biswas Diener:

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You’ll Learn:
  • [02:34] - Robert explains how Ed Diener came to be known as Dr. Happiness and what made him such a highly respected researcher.
  • [04:21] - Robert outlines Ed’s theoretical approach to happiness.
  • [06:33] - Robert shares some of Ed’s conclusions about happiness based on his 40 years of research.
  • [09:19] - Robert explains what Ed learned about how happiness can be measured and what this means practically for us as researchers and practitioners.
  • [13:52] - Robert shares Ed’s concerns about the happiness pie and how we can help people to think more intelligently about what shapes their wellbeing.
  • [18:24] - Robert explains how our happiness set point range works and why our happiness ebbs and flows over time.
  • [22:40] - Robert explains how happiness policy can be enacted by governments.
  • [24:55] - Robert challenges us to consider if we are happy enough.
  • [26:53] - Robert shares Ed’s favorite happiness practices.
  • [29:25] - Robert shares some of Ed’s favorite questions about happiness.
  • [31:46] - The lightning round with Robert.
Thanks for listening!

Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post.

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Until next time, take care!  Thank you, Robert!
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