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On this episode, host Dr. Jeremy talks about the shoulder, which is one of the more common sites of injury among athletes. Listen and learn how to make your shoulder bulletproof.
Discussion includes:
- shoulder anatomy and mechanics
- shoulder mobility drills
- what muscles to strengthen and how to perform them
- exercises for power generation
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com |
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