Search

Home > Find The Magic > Carbon Dioxide Breathing // Power Breath Session
Podcast: Find The Magic
Episode:

Carbon Dioxide Breathing // Power Breath Session
Category: Kids & family
Duration: 00:06:06
Publish Date: 2021-08-16 12:44:35
Description:

In this mini episode, Taralyn guides you through a session of Carbon Dioxide Breathwork, also known as power breathing. This is her favorite energizing breath. This method has been around for centuries and is inspired now by the Wim Hof Method. Use this as a stand alone session, or do several sessions in a row for added energy and benefits. 

For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."

--- Support this podcast: https://anchor.fm/findthemagic/support
Total Play: 0