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Podcast: Find The Magic
Episode:

Alternate Nostril Breathing Session
Category: Kids & family
Duration: 00:07:18
Publish Date: 2021-08-16 12:45:23
Description:

In this mini episode, Taralyn guides you through her favorite balancing breath. Use this 7 minute exercise to help you center yourself in your search for balance. For more explanation, listen to episode 138, "Breathwork Exercises for Daily Habits with Taralyn."

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