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Home > FASTer Way Podcast > Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
Podcast: FASTer Way Podcast
Episode:

Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
Category: Health
Duration: 00:33:07
Publish Date: 2025-06-30 08:09:00
Description:

In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it’s not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom and a few laughs.

You’ll learn:

  • How to bulletproof your feet, heels, and Achilles 

  • Why older adults are more prone to injury—and how to train smarter, not harder

  • The biggest mistakes people make when starting strength training

  • What you really need to know about stretching, foam rolling, and recovery

Whether you're dealing with chronic pain or just want to age stronger, this is a can’t-miss convo. Dr. Tom keeps it real, research-backed, and totally relatable.

Listen now and find out what your joints are trying to tell you!

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Follow us on Instagram:

Amanda Tress: https://www.instagram.com/amandatress

Dr. Tom Walters: https://www.instagram.com/rehabscience/

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

 
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