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Home > Ease into 5K - Free Podcast > Week 7 - Day 1
Podcast: Ease into 5K - Free Podcast
Episode:

Week 7 - Day 1
Category: Health
Duration: 00:41:45
Publish Date: 2012-11-22 13:00:00
Description: Start with a 5 minute warm-up, then complete the following intervals: Run 20 minutes, Walk 3 minutes, Run 5 minutes. Cool down with a 5 minute walk.
Total Play: 0