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Home > Ease into 5K - Free Podcast > Week 5 - Day 3
Podcast: Ease into 5K - Free Podcast
Episode:

Week 5 - Day 3
Category: Health
Duration: 00:35:49
Publish Date: 2012-11-26 13:00:00
Description: Start with a 5 minute warm-up, then complete the following intervals: Run 7 minutes, Walk 2 minutes, Run 5 minutes, Walk 2 minutes, Run 7 minutes. Cool down with a 5 minute walk.
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