Search

Home > Ease into 5K - Free Podcast > Week 5 - Day 2
Podcast: Ease into 5K - Free Podcast
Episode:

Week 5 - Day 2
Category: Health
Duration: 00:28:48
Publish Date: 2012-11-27 13:00:00
Description: Start with a 5 minute warm-up, then complete the following intervals: Run 6 minutes, Walk 1 minute, Run 4 minutes, Walk 1 minute, Run 6 minutes. Cool down with a 5 minute walk.
Total Play: 0