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Home > Ease into 5K - Free Podcast > Week 3 - Day 1
Podcast: Ease into 5K - Free Podcast
Episode:

Week 3 - Day 1
Category: Health
Duration: 00:35:01
Publish Date: 2012-12-04 13:00:00
Description: Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
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