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Podcast: Ease into 5K - Free Podcast
Episode:

Week 2 - Day 2
Category: Health
Duration: 00:37:37
Publish Date: 2012-12-06 13:00:00
Description: Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.
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