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Home > Ease into 5K - Free Podcast > Week 1 - Day 1
Podcast: Ease into 5K - Free Podcast
Episode:

Week 1 - Day 1
Category: Health
Duration: 00:31:44
Publish Date: 2012-12-10 13:00:00
Description: Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
Total Play: 0