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Home > Body Chat Podcast > Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic)
Podcast: Body Chat Podcast
Episode:

Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic)
Category: Health
Duration: 00:36:28
Publish Date: 2025-01-01 05:35:44
Description:

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The holidays are over and we’re in a new year.  January is a top month for people wanting to lose weight.  As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds.  What are the different options and which are best for your long-term health and weight control?  In this episode we’ll go over:

  • The different categories of weight control approaches.
  • Can exercise alone or diet alone control your weight?
  • What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)?
  • Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects?
  • What about Ozempic?

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com
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