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Home > Body Chat Podcast > Episode 286: “Good Energy” Part 3 – Good Energy and Bad Energy Foods
Podcast: Body Chat Podcast
Episode:

Episode 286: “Good Energy” Part 3 – Good Energy and Bad Energy Foods
Category: Health
Duration: 00:28:30
Publish Date: 2024-12-04 05:31:41
Description:

Diet failure of fat man eating fast food hamberger. Happy smile overweight person who spoiled healthy food by eating huge hamburger on fork. Obesity due to eating bad foods. Very fat man eating fast

This is the last of our 3 part series about the book Good Energy, by Dr. Casey Means and Callie Means.  Now we dive into what foods you should eat (that give you Good Energy) and the ones you should avoid (that are the cause of Bad Energy).  In this episode we’ll go over:

  • The 5 basic principles behind Good Energy eating
  • The key food categories that must be included in your diet to create Good Energy meals
  • Bad Energy foods to avoid and how they harm your health
  • Controlling your blood sugar levels by what you eat.

Resources mentioned in the previous episodes:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com
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