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Home > Body Chat Podcast > Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2
Podcast: Body Chat Podcast
Episode:

Episode 257: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 2
Category: Health
Duration: 00:50:56
Publish Date: 2023-10-25 01:01:32
Description:

Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

This week we finish diving into Dr. Gundry’s new book, Unlocking the Keto Code.  We dispel some widely held wrong information about fats.  And we’ll go over the simple program he recommends to get the Keto diet results without the boring approach taken in the past.  In this episode, (Part 2 of a 2-Part Series) Dr. Nedd will go over:

  • What we had wrong in the past about eating fats, which ones are good, and why .
  • Why the theories about genetics we’ve been operating on might be wrong.
  • The 3 goals of the Keto Code program.
  • Important Do’s and Don’ts.
  • When you should eat (more important than you think).

References mentioned in this episode:

Keto Code ‘Yes’ and ‘No’ Food List


Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com
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